The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Well, some are. Chest Chest Day guys and and we we we are are are back back back in the the the the gym. The best thing about a dumbbell is that it can be used in so many different ways. These solid end dumbbells are a great addition to any workout area. Although used, this weight set has been kept in good condition. A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The concentration of weight around the handle ensures a high level of control and security for heavier weights. Grab a pair of dumbbells and let them hang at arm’s length by your thighs, palms facing forward. Quick View. Dumbbell Bench Press. 45 per pound and spinlock handles at $24. 3 kg PVC Dumbbells for sale - Always the best prices on dumbbells with fast shipping Australia wide, buy your dumbbells with NC Fitness online now!. Learn more about our response to COVID-19 and how we are keeping our customers and staff safe. Gradually increase your weight level without the need for multiple weights cluttering up your workout space. All you need to pack on muscle is a simple pair of dumbbells. Other types of material used in making a finished dumbbell weight set vary in cost and strength. An adjustable dumbbell uses a series of removable plates to achieve different levels of weight. Perform 2 sets of 12 reps. use the dials at the end to choose the preferred amount of weight from 2 to 24 kilos. Don’t go overboard on the weight here, because this is an exercise that suddenly feels very tough halfway through a set. Most plates are made of iron and come in a variety of shapes diameters. and is supplied with a 90 day warranty. To learn more about the benefits, features, and the questions to ask when purchasing dumbbells, read our tips below. Dumbbells come in many types, from cast iron, vinyl, and rubber coated to urethane coated. 78 Add to cart USA/Troy 6 Sided Rubber Hex Dumbbell 55-100 lb Set (5 lb Increments)Rack Not Included*. Call Big Fitness to order. BUFF DUDES T-SHIRT! http://www. The Bowflex SelectTech 1090 adjustable dumbbells have weights that adjust from 10 to 90 lbs in 5 lb. Get set for adjustable dumbbells at Argos. Post your items for free. The "NOTES" section on workout form: space to record machine seat/back/handle settings, the device used (i. Get the supplements, nutrient-dense and Earth-grown foods, and fitness equipment to achieve your next level of well-being and Total Human Optimization. Equipment Body weight, dumbbells, smartbells, doorbells, cowbells, bell peppers, barbell, Smith machine or standing calf raise machine. Which one you choose to use or buy depends partly on personal preference and budget. Look through a range of vinyl dumbbells, rubber dumbbells, iron dumbbells and hex dumbbells that have an easy and comfortable grip. You can do dumbbell squats, deadlifts, and lunges to target your quads and glutes. HOW TO DO IT: Lying face-up on the bench, hold dumbbells at the outside edges of your shoulders. and is supplied with a 90 day warranty. There are however many different incline dumbbell row variations that you can try out that may require different types of incline dumbbell row equipment or may even require no equipment at all. An adjustable dumbbell uses a series of removable plates to achieve different levels of weight. I purchased the Sport 90 model with my only concern being the size of the dumbbell with the full 90 lbs load attached, but there is a perfect balance to the dumbbell even with the full stack attached. The Men's Health Rubber Dumbbell Set can be used as part of a whole body workout. Perfect for the home gym, traveling fitness enthusiast, or trainer/gym owner with limited space; Kettle Gryp® gives you a full kettlebell workout at a range of weights anywhere you can find a dumbbell. 00 Hex Dumbell Set (2 each): 55, 60, 65, 70, and 75 lb. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Unlike dumbbells. 246 291 107. Fact is, Iron Grip produces the safest, easiest to use, and most durable free weight equipment on the market. PowerBlock Adjustable Dumbbells For Sale Craigslist. Greatness is Within at Everlast. Bowflex SelectTech 552 Adjustable Dumbbell (Single) provides powerful results at the turn of a dial; Automatically change your resistance from 5 lbs (2. Some equipment manufacturer delays are also being experienced. Dumbbells are a type of free weights that comes in pairs and are great for weight training and full body fitness at home or in the gym. It also depends on whether you’re a light exerciser or are used to lifting heavy weights to develop muscle mass. $120 obo CAP's Black Cast Iron Hex Dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. For sale is a used commercial Iron Grip Dumbbell Set (55-85 lbs, total of 980 lbs) that comes with a Precor weight rack which holds up to 10 pairs of dumbbells as well. Gradually increase your weight level without the need for multiple weights cluttering up your workout space. 1 out of 5 stars 249 $24. No-Equipment Workouts Work up a sweat using only your bodyweight. Each elliptical cross-trainer is dissassembled by certified technicians and parts are inspected, cleaned, repaired, replaced or rebuilt. Take up the slack by bending the elbows slightly. Quick View. If you'd like to work out with kettlebells but don't want to fill your house with a large collection of weights, explore the selection of adjustable kettlebells, with a variety of designs and weight ranges. Your Price: $965. Performing biceps curls Follow these steps to perform this exercise: Hold a dumbbell in each hand and stand with your feet as wide …. 00; or Best Offer +C $100. The 10,000 Swing Kettlebell Workout is just such a challenge. Solid dumbbells are very similar to rubber-encased dumbbells in general structure, but do not have the protective rubber coating around the heads. Used selection changes Stop in to see selection or to. Find great deals on new and used Dumbbells for sale in your area on Facebook Marketplace. I want to get you guys' thoughts before I pick them up and lug them to my garage. (10 Pairs) New CGS Rubber Hex Contoured Dumbbells, 55-75 lbs. Dumbbell Flys can be used with dumbbells, or you can use kettlebells as a variation. Replaces up to 17 pairs of dumbbells. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Find Used Weights & Weightlifting Equipments for Sale on Oodle Classifieds. These adjustable dumbbells have weights that adjust from 10 to 90 lbs in 5 lb. Craigslist Dumbbell Sets Adjustable, Selecttech and Free Hand Weights For Sale. The following dumbbell workout routines can be performed using dumbbell exercises and will allow you to target muscles in a specific region of your body. 5 kg - 6 pcs / 1. This style of dumbbell has a wide range of available weights ranging from 2. Isolation exercises, such as the incline dumbbell fly, are primarily used by lifters with aesthetic based goals. A dumbbell is often called a free weight. 00 USD $ 3,999. Quick View. Bowflex 1090 single Dumbbell with the tray in Perfect new condition. Simply select Afterpay as your payment method at checkout. 00 In Stock. Chest Chest Day guys and and we we we are are are back back back in the the the the gym. Email field should not be empty Please enter a valid email address. [1] The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat , and is the only lift in the sport of Paralympic powerlifting. 92; or Best Offer +C $68. Dumbbell blast with Body-Blitz. Tricep Push Downs. PowerBlock is the only dumbbell system that can expand to meet your strength needs. Unmatched efficiency. Dumbbells and other weight-lifting supplies are in high demand as gyms are largely left out of early reopening stages in the United States. Guys tend to favor either barbells or dumbbells in their training. There's not much you can't do with a set of dumbbells. Stand straight, holding the dumbbells to each side of your shoulders. Choose from either rubber or chrome end caps. In Stock *BAD LOGO* Troy Premium Urethane Dumbbell STK-TSD-U. Great for shrugs, lunges, curls, raises and more, these dumbbells feature easy-to-use selection dials that enable you to adjust your resistance from 5 lb. com/mindpumptv INSTAGRAM:. Your local, family-friendly online classifieds site for cars, furniture, jobs, real estate & more. For some routines, a slight alteration in movement is required. You're performing the same movement pattern (kinda), you're targeting the same muscle groups (sorta), and the variations are used to work towards the same training goal (but not exactly). Find used Bowflex Dumbbells 1090 for sale on eBay, Craigslist, Letgo, OfferUp, Amazon and others. The ease of removing and replacing these weight plates makes adjustable dumbbells a desirable, flexible option. Repeat for the desired number of reps. A hexagonal 5 lb. We have wide range of used dumbbells in Sport & Fitness Equipment. Take up the slack by bending the elbows slightly. This style of dumbbell has a wide range of available weights ranging from 2. Heavier weights on the other hand, are the better choice for bodybuilding. 3 results for used pro style dumbbells Save used pro style dumbbells to get e-mail alerts and updates on your eBay Feed. In ancient Greece, athletes trained with 'halteres', which were the predecessors of modern dumbbells as we know them today. You can do dumbbell squats, deadlifts, and lunges to target your quads and glutes. 60 lb dumbbells weights, adjustable dumbbells, hex, rubber, iron, dumbbell racks and storage. In addition, dumbbells are more versatile than weight machines. net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools. New and Used Free Weight Plates, Dumbbells (Johnson Fitness and Wellness Rochester) We have a HUGE selection of weights available from Olympic, Standard or Bumper Weight Plates, Kettle Bells, Cast Iron, Neoprene, or Rubber Dumbbells. Physiotherapy. With a dumbbell in each hand, hold your arms straight up to the ceiling, the dumbbells above your shoulders. Sculpt, tone and strengthen with cross trainers, exercise bikes, rowing machines, treadmills, weights and dumbbells. REP Rubber Coated Hex Dumbbell Pairs. East Majik Set of 2 Non-Slip Grip Dumbbells Body Sculpting Hand Weights. We also have a selection of dumbbell racks available to buy to store the dumbbells. 5 lbs up to 125 lbs. 15 dumbbells in one, the Bowflex 2-24 Kg SelectTech Dumbbells represent best in class quality and performance. ), shape, and handle type and size. QR Code Link to This Post. With Adjustable Dumbbells! Top 6 Best Adjustable Dumbbells 2018 (Reviews) #1 Bowflex Adjustable Dumbbells Reviews. In Texas, we sell our new commercial fitness equipment in areas such as Dallas, Austin, Fort Worth, Waco, Houston, El Paso, College Station, Corpus Christie, Laredo. favorite this post Jun 21 Core Home Fitness Adjustable Dumbbells 5-50 lbs WITH STAND $650 (Smithtown) pic hide this posting restore restore this posting $375 favorite this post Jun 21 LAMIGLAS CUSTOM MADE 9 FT 2PC 9-10 WT FLY ROD WITH REEL-FLYS & MORE $375 (GREENLAWN) pic hide this posting restore restore this posting. Founded with the belief that traditional fitness equipment did not offer the durability and strength necessary for true athletic use, the Assault range is designed to take a beating all the while remaining easy to maintain. Used Dumbbell Set 30, 35, 40, 45, 50, 55, 60, 65, 70, 75. Similar Items - Dumbbells used 35, 25,5 - $40 (Justin) Selling Hexagon 25 pound lb dumbbells ***ALSO 40 lb pair - $50 (San Diego). Bowflex Dumbbells - Classifieds: Bowflex SelectTech 1090 Dumbbells single in Overland Park, Bowflex dumbbells 52 5 and in St. Fitness Exchange sells both new & pre-owned quality home and commercial fitness equipment including Treadmills, Home Gyms, Ellipticals, Benches, Weights, Rowers, Bikes, and accessories. Fact is, Iron Grip produces the safest, easiest to use, and most durable free weight equipment on the market. Craigslist Dumbbell Sets Adjustable, Selecttech and Free Hand Weights For Sale. It is not the responsibility of Bowflex Dumbbells Craigslist to ensure the appropriate operation of equipment sold or the health/fitness level of the participants. This is an additionally appealing byproduct of using dumbbells. Learn more about our response to COVID-19 and how we are keeping our customers and staff safe. We leave no muscle untouched with this workout, so grab a set of dumbbells. Description Description. 92; or Best Offer +C $68. Used Clearance Dumbbells Get yourself a bargain on used commercial and home gym equipment and act fast! Browse our range of clearance sale items at reduced prices for a limited time only! Our used gym equipment clearance sale includes a wide range of products to help you reach your fitness goals, no matter what they are!. craigslist provides local classifieds and forums for jobs, housing, for sale, services, local community, and events. 3353 Reno Avenue Charlotte, NC 28216 704-322-4000 Email Carolina Fitness. Low cost Kettlebells. 508336-3879. With elbows to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Learn how to correctly do Crossover Dumbbell Step-up to target Quads, Glutes, Hips with easy step-by-step expert video instruction. Isolation exercises, such as the incline dumbbell fly, are primarily used by lifters with aesthetic based goals. There's not much you can't do with a set of dumbbells. While you may want to begin your workout regimen with a single pair of fixed-weight dumbbells, bear in mind that you may end up needing different weights for different types of exercises. 49 per lb to $1. This works by adding weight to resistance moves that force your muscles to work harder. in diameter). The design of the "Nal", as the equipment was referred to, can be seen as a halfway point between a barbell and a. Your local, family-friendly online classifieds site for cars, furniture, jobs, real estate & more. save search. Find related exercises and variations along with expert tips. We carry a large selection of Dumbbells, Dumbbell Packages, Dumbbell Pairs for sale. The handles on rubber-encased dumbbells are steel or chrome and typically knurled for increased comfort. Used Weights & Dumbbells at Big Fitness. Lie down on your back in a semi-supine position. WHY IT WORKS: This dumbbell bench variation stabilizes your shoulders while providing the same chest benefits of the traditional barbell bench press. We feature the best-selling and most respected brands of weight training equipment like Tuff Stuff, Body Solid, Body Craft, FreeMotion, PowerBlock, Hampton and more. Some may only have the ends coated in urethane with steel handles. A solid biceps routine should consist of both compound and isolation movements. Hampton Neo-Hex Dumbbells Available in store 1, 2, 3, 5, 8, 10lbs. in in in our our our living. Flex at the elbow and lower the dumbbells backward to ear level without moving your shoulder joint. Keep your upper arms still throughout. Shop our range of brands including USA Pro, Everlast and Reebok for all your home equipment needs. Showing all 5 results Contour Cast Iron Spinlock Dumbbell / Barbell. But if you were to sell one, a quick Google search shows the going rate for a used dumbbell is around $1 per pound. (5 Pairs) New CGS Rubber Hex Contoured Dumbbells, 75-100 lbs. Bowflex SelectTech 552 Adjustable Dumbbell (Single) provides powerful results at the turn of a dial; Automatically change your resistance from 5 lbs (2. PowerBlock Adjustable Dumbbells For Sale Craigslist. 00 Trending price is based on prices over last 90 days. Call or text us anytime with questions | (508) 343-8003. Condition is Used. The Bowflex SelectTech 1090 adjustable dumbbells have weights that adjust from 10 to 90 lbs in 5 lb. Dumbbell Use & Weight Lifting Saftey. As a way to really save on space and make Bowflex. These adjustable dumbbells have weights that adjust from 4 kg (10 lbs) to 41 kg (90 lbs) in 5 lb. Your triceps and anterior deltoids get a workout by assisting the exercise. Find great deals on new and used Dumbbells for sale in your area on Facebook Marketplace. 1 global brand of plate-loaded equipment. These models also let you complete more exercises, improving your workout sessions. Benjamin Franklin wrote about using dumbbells to maintain his physical fitness and contributed his longevity to using them every day. Strength Training Used as an extension of the arm and hand, dumbbells are the safest free weights for developing total body, back, and chest strength. Choose from a wide range of free weights when you shop at Kmart. On DHGate, various kinds of dumbbells are available, each of which serves different purposes. Dumbells can either be used for bodybuilding or just to tone muscles. FitKit UK supply wide range of high-quality rubber and urethane dumbbell sets and racks from leading manufacturers including Escape Fitness, Hammer Strength dumbells, used Hammer Strength equipment, Jordan Fitness, Life Fitness, Physical Company, Technogym and Weider. Dumbbell shoulder pressing is a great way to build hypertrophy and increase muscular activation, as the dumbbells work to recruit new muscle fibers and increase movement coordination, similarly to. Grab one dumbbell in each hand along the sides of your body, palms facing your body. New just out the box adjustable dumbbells perfect condition and never been used. Troy Fitness & TAG Fitness plates and dumbbells, hex dumbbells and olympic bars. Gym Source employees and our manufacturers and vendors appreciate your business and your patience during this International Public. To learn more about the benefits, features, and the questions to ask when purchasing dumbbells, read our tips below. Dumbbell Exercises That Burn Calories. If you wanna lose some weight and get really toned, you want to use lighter weights. 195 pounds of weights and spin lock dumbbell handles in EXCELLENT condition. Corporate gym installations available upon request. [1] The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and squat , and is the only lift in the sport of Paralympic powerlifting. 5 lbs up to 125 lbs. In Texas, we sell our new commercial fitness equipment in areas such as Dallas, Austin, Fort Worth, Waco, Houston, El Paso, College Station, Corpus Christie, Laredo. Hours of Operation: Sun - CLOSED Mon - 9am-6pm Tues- 9am-6pm Wed - 9am-6pm. dumbbells and a compact and secure dumbbell rack for easy storage. The design of the "Nal", as the equipment was referred to, can be seen as a halfway point between a barbell and a. Tension should be on the biceps. Get the most out of your workout with the Bowflex® SelectTech® 552 Adjustable Dumbbell Set. 25kg 4x collars 2x bars Collection only £90 Ad posted 11 days ago. Unmatched efficiency. Dumbbells are a type of free weights that comes in pairs and are great for weight training and full body fitness at home or in the gym. Dumbbells can be used alone or with a bench. com This is the Annual Pennsylvania State Powerlifting Championships where strength athletes from across the state gather to set or break PA State and IPA World…. Any question Please ask!. • When the dumbbell is at rest, the bottom of the handle cannot be more than 4 in. dumbbell bear crawl Bear crawls are as simple as they are effective. For some routines, a slight alteration in movement is required. A wide variety of used dumbbell rack for sale options are available to you, There are 214 suppliers who sells used dumbbell rack for sale on Alibaba. do NOT contact me with unsolicited services. The ONLY Dumbbell Workout That You Need! Minimal Equipment Needed for Maximum Gains! Subscribe to Mind Pump TV: https://www. add to compare compare now. Lying Dumbbell Triceps Extensions. Barbell and Dumbbell set - 49kg - Brand New Includes a cast iron 5ft barbell, 2 dumbbells and cast iron weight plates (6 x 0. Sold by Nilima Online Stores. This adjustable workout bench with a weight rack and barbell and dumbbell set will be a great choice for working out in the comfort of your own home, and saves you the hassle and expense of going to. Dumbbells can also be used to exercise leg muscles. We leave no muscle untouched with this workout, so grab a set of dumbbells. These is what we used to have to use, before the SelectTech came out as the first widely marketed alternative. Hampton's aerobic dumbbells are navy blue neoprene, which incorporate a unique ergonomic handle with the traditional hexagon shaped head. To perform this exercise do the following steps: Step 1: Grab two dumbbells and stand up straight. It's the perfect home gym solution. Allowing the freedom and privacy of a workout from home, this adjustable equipment caters to many fitness levels. Dumbbells Training. The ultimate dumbbell exercises that will work your chest, shoulders, back, legs and abs. 15 dumbbells in one, the Bowflex 2-24 Kg SelectTech Dumbbells represent best in class quality and performance. These models also let you complete more exercises, improving your workout sessions. Dumbbell exercises are an easy way to upgrade your fitness arsenal by earning extraordinary results using basic kit. Buying Used Dumbbells Hey so I found some used weights on Craigslist, Some image searching shows that they should be Weider Core Adjustable Weight w/ Stand, 100ibs each dumbbell. OLX provides the best Free Online Classified Advertising in India. New and used dumbbells for sale - Animals and Pets, Antiques, Appliances, Electronics, Furniture, Household Items and more. Dumbbells in this collection are available with rounded and hex designs and optional neoprene coating. Our quick-lock adjustable dumbbells can be adjusted from 5lbs to 75lbs in under 15 seconds. For these reasons, regular strength training is a part of an overall workout routine for many people. 5 lbs up to 125 lbs. increments. Step 2: While keeping your torso stationary, lift the dumbbells to the. reebok 4kg pair vinyl dumbbell set. While you may want to begin your workout regimen with a single pair of fixed-weight dumbbells, bear in mind that you may end up needing different weights for different types of exercises. Includes variations using barbell, dumbbell and resistance band, etc. 00 USD Add to Proposal Sale! 5 – 100# Rubber Dumbbell Set w/ 2 Racks (new) $ 4,399. How to Choose the Right Dumbbell Weight. Adjustable dumbbells can be used for a huge range of exercises and you dont need to worry about how you are going to store them either as they take up minimal space. off the ground. Visit Our Online Shop. Dumbbells & Plates Browse by All dumbbells dumbbells and plates Malibu plates strength strength equipment Troy weights Sort by Featured Best selling Alphabetically, A-Z Alphabetically, Z-A Price, low to high Price, high to low Date, old to new Date, new to old. 0 ) out of 5 stars Current Price $180. Hampton Dura-Pro 10 Pair Dumbbell Set (5-50 lbs in 5 lb increments) with Horizontal Racking Club Pack. These are probably the most common dumbbells youre used to seeing in gyms and fitness stores. 52 -40% $71. Next level workouts -- Turns ordinary dumbbells into awesome workouts. Life Fitness has innovative cardio, strength and group fitness commercial gym equipment that will set your facility apart. Also, consider the materials used in the dumbbells as this will determine how comfortable you'll be when lifting weights. Adjustable Dumbbells. Pro style dumbbells, purely speaking, are the type with a bunch of standard plates bolted onto the ends. shanchar Adjustable Weights Dumbbells Set,Free Weights Dumbbells Set for Men and Women with Connecting Rod Can Be Used As Barbell for Home Gym Work Out Training 2Pair 3. A kind of dumbbell was also used in India for more than a millennium, shaped like a club - so it was named Indian club. Listed below are the PowerBlock Dumbbells including the Classic Elite, Sport and Urethane Series. Prices from $3. 15 dumbbells in one, the Bowflex 2-24 Kg SelectTech Dumbbells represent best in class quality and performance. 195 pounds of weights and spin lock dumbbell handles in EXCELLENT condition. 832-358-8900. The PowerBlock mechanism is a much more efficient mechanism than any of the other Bowflex models and similar models that have moving parts for changing the weights. The adjustable design of this Weider dumbbell bench lets you make the most of your workout. Bowflex SelectTech 552 Adjustable Dumbbells (Best Overall) Image: Amazon. Whether you’re looking for a few essentials to make your park workouts more challenging or you’re fitting out a full home gym, we’ve got you covered. But using them for multiplanar movements can provide a variety of strength outcomes. 1 global brand of plate-loaded equipment. Whether you are looking for hand weights, weight sets or other sets, we offer many different kinds that suit your varied lifting needs. 5's steel olympic plates: $110 each: We can change padding to any color for $65. Use caution if you have lower-back or elbow problems. Guys tend to favor either barbells or dumbbells in their training. Fill a perfect, plastic gallon container with water, sand, shakes, or cement. A single set of adjustable dumbbells can replace dozens of individual dumbbells, helping you save space and money. $120 obo CAP's Black Cast Iron Hex Dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. Dumbbells are classic free weights, offering the kind of workout opportunities that bodybuilders, boxers, and athletes perfected decades ago. Dumbbells The Titan Fitness dumbbells is a staple for your home gym or training facility. The hexagon shape of these dumbbells is designed to prevent them from rolling and provide easier storage. Shop for dumbbell sets and bring the motivation of the gym to your door. Louis, BOWFLEX DUMBBELL STAND in Victoria, Brand New Bowflex Selecttech 552 in St Cloud, Bowflex 5 52 5lb adjustable in Redding. While you may want to begin your workout regimen with a single pair of fixed-weight dumbbells, bear in mind that you may end up needing different weights for different types of exercises. ) pic hide this posting restore restore this posting. Alexnewtron has played these games a lot in his youth, and it is likely that they hold a special place in his heart which then became an inspiration for MeepCity. This is the new way to get in shape according to one of London's leading. In ancient Greece, athletes trained with 'halteres', which were the predecessors of modern dumbbells as we know them today. The heads are torque-threaded and permanently affixed to a thick 35MM solid steel shaft improving the strength of the head/handle joint. Find used Dumbbells available for purchase online or pickup at the Play It Again Sports location nearest you. Look through a range of vinyl dumbbells, rubber dumbbells, iron dumbbells and hex dumbbells that have an easy and comfortable grip. Fitness 4 Home Superstore has strength training equipment so you can outfit your Phoenix home gym and improve your fitness. SKU: U-DB Categories: Free Weight Dumbbells, Plates and Kettlebells, Weights. Used, Bodymax dumbbell set with rack. 5 pound increments. Quick View. ), shape, and handle type and size. The top weight training exercises with illustrations, form instruction and best muscle building techniques. the twin dumbbells of the Cavendish experiment. WHY IT WORKS: This dumbbell bench variation stabilizes your shoulders while providing the same chest benefits of the traditional barbell bench press. In modern times, dumbbells have become quite the commonplace in both fitness centers and home gyms all over the world. Most plates are made of iron and come in a variety of shapes diameters. You are here: Home > Used Strength > Used Free Weights Sort By Price: Low to High Price: High to Low Most Popular Title Manufacturer Newest Oldest Availability 90 per page 180 per page 360 per page. Flys are a great way to focus on your chest, after a lot of pressing. Make it easier: Do the squat without the dumbbells, or just hold one dumbbell at your chest and perform squats without the press. Colorado Home Fitness does more than sell gym equipment; we help you along the path to a healthy lifestyle. Free shipping on orders of $35+ and save 5% every day with your Target RedCard. We also have a selection of dumbbell racks available to buy to store the dumbbells. What are dumbbells? Dumbbells are handheld free weights consisting of a handle and matching weights attached on both ends. No-Equipment Workouts Work up a sweat using only your bodyweight. The shoulder shrug is definitely the most popular and easy to execute trapezius exercise. The Cavendish apparatus we currently use is built by PASCO. Post your items for free. These models also let you complete more exercises, improving your workout sessions. The Bowflex SelectTech 1090 adjustable dumbbells have weights that adjust from 10 to 90 lbs in 5 lb. Easy to use! Dumbbells $499. Fitness Depot is the Southeast's largest exercise equipment supplier. At Fitness Equipment Empire, we specialize in used and new commercial grade free-weights (Dumbbells & Plates). Group Aerobic Exercise & Dumbbells. Whether you require an Exercise bike, Elliptical trainer, Treadmill, Rower, Home Gym, Functional Trainer or simply an exercise bench, dumbbells or Kettlebells, any type of Fitness Equipment we can help you with finance to achieve your dream fit out. Weight Training with Dumbbells. Equipment Body weight, dumbbells, smartbells, doorbells, cowbells, bell peppers, barbell, Smith machine or standing calf raise machine. 60 lb dumbbells weights, adjustable dumbbells, hex, rubber, iron, dumbbell racks and storage. Dumbbells and Dumbbell Sets Can Help You Develop Greater Muscular Strength Dumbbells are one of the original muscular strength tools. 25"W x 40. Selling all makes/models of used commercial gym equipment. Rely on Iron Grip for innovative engineering, dependable construction, and long-lasting performance. Our fixed-weight rubber dumbbells are even quicker to use and promote an efficient training experience with their highly visible weight markings and compact square shape. Start with a 50 lb set, expand to 90 lbs, expand again to 130 lbs. We have a massive selection of commercial and home use Dumbbells, Free Weights, Olympic Discs, Plate Weights, Kettlebells and more JavaScript seems to be disabled in your browser. 5kg 4x 2kg 4x 1. Main Muscle Used: Pectoral Muscle – Chest. Assault Fitness has been a leader in developing equipment for the elite fitness world for over 20 years. Hold a pair of dumbbells at arm's length with palms facing towards your thighs. they have zero scratches and show zero signs of use. There are no products listed under this category. You can have a rest and please slide to verify. Adjustable Dumbbell Weight Bench XM-7630. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. But the cons are they have a strong rubber smell, though it mostly goes away after some time. New and Used Free Weight Plates, Dumbbells (Johnson Fitness and Wellness Rochester) We have a HUGE selection of weights available from Olympic, Standard or Bumper Weight Plates, Kettle Bells, Cast Iron, Neoprene, or Rubber Dumbbells. The adjustable dumbbells of the type I’m talking about in this article are a whole different story. Shipping and local meetup options available. Dumbbells:Dumbbells are now available in a variety of new styles and finishes. While the Pro-Style dumbbell is a very strong dumbbell design used in commercial gyms, it is hamstrung by this Allen bolt that can often loosen when the dumbbells are dropped. We have the right plates and dumbbells customized to your fitness needs. 15 dumbbells in one, the Bowflex 2-24 Kg SelectTech Dumbbells represent best in class quality and performance. Fitness 4 Home Phoenix I-10 Superstoree 4100 South 38th Street, Suite 160, Phoenix, AZ 85040 480. What Can I Use Instead of Dumbbells - 15 House Hold Object to use: 1 - Get a Milk Jug and Use It. The dumbbell punch is a boxing move that is frequently used for speed, agility, and strength. com/buffdudes Facebook: http://www. On Amazon, a pair of neoprene-coated dumbbells has risen. When purchasing dumbbells, remember that smaller weights—lightweight versions that are less than five pounds are best used for aerobic workouts or for combination trainings with an exercise bike or a treadmill. The CAP dumbbell can be used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. Louis, BOWFLEX DUMBBELL STAND in Victoria, Brand New Bowflex Selecttech 552 in St Cloud, Bowflex 5 52 5lb adjustable in Redding. Get set for adjustable dumbbells at Argos. Build muscular endurance and bone health with dumbbell sets that cater to your specific needs. com This is the Annual Pennsylvania State Powerlifting Championships where strength athletes from across the state gather to set or break PA State and IPA World…. Surge Storm 60 Water Filled Adjustable Weight Tube, Home Gym Equipment, 42" - Sold by gvor-80 an eBay Marketplace seller. 00; or Best Offer; Pickup only: Free; 20 lbs dumbbells pair. Bowflex SelectTech 552 Dumbbells. Bench presses help you build a strong chest, and the dumbbell bench press offers some benefits not available with other chest exercises. Elastic exercise bands or loops can substitute for dumbbells in giving you a complete upper- and lower-body workout, according to the American Council on Exercise. 0 ) out of 5 stars Current Price $180. Free shipping on orders of $35+ and save 5% every day with your Target RedCard. Body-Solid Rubber Coated Hex Dumbbells Sets - 55 to 75 Lb. It is styled after casual children's MMOs and shows off features inspired by Disney's Toontown Online and Club Penguin, as well as many references to them. Used Weights & Dumbbells at Big Fitness. shanchar Adjustable Weights Dumbbells Set,Free Weights Dumbbells Set for Men and Women with Connecting Rod Can Be Used As Barbell for Home Gym Work Out Training 2Pair 3. Dumbbells in this collection are available with rounded and hex designs and optional neoprene coating. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. It's having your own set of dumbbells to use at home. Those with larger hands may want to look for dumbbells with a larger handle. Lying Dumbbell Triceps Extensions. At Global Fitness we specialize in a huge variety of used gym weights and plates. SKU: Used Dumbbells Availability: Standard Lead Time for clean and serviced is 2 - 4 weeks and 4-6 weeks for remanufactured units. Isolation exercises, such as the incline dumbbell fly, are primarily used by lifters with aesthetic based goals. We carry the top rated brands Life Fitness, Hammer Strength, Cybex, Landice, HOIST, Tuff Stuff, True and many others. No-Equipment Workouts Work up a sweat using only your bodyweight. If you wanna lose some weight and get really toned, you want to use lighter weights. add to compare compare now. The ease of removing and replacing these weight plates makes adjustable dumbbells a desirable, flexible option. Muscles Used. Keeping an adequate home gym can be a challenge—and for many, buying a set of adjustable dumbbells can be the best solution. When you think of bicep curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell. Pack in your bag on your next trip. All backed by advice from top PT Ollie Frost. A hexagonal 5 lb. dumbbell bear crawl Bear crawls are as simple as they are effective. HOW TO DO IT: Lying face-up on the bench, hold dumbbells at the outside edges of your shoulders. Lie down on your back in a semi-supine position. The Bowflex SelectTech 552 adjustable dumbbells replace 15 sets of weights. In ancient Greece, athletes trained with 'halteres', which were the predecessors of modern dumbbells as we know them today. 00 USD $ 3,999. Fixed Dumbbell Sets. Craigslist Dumbbell Sets Adjustable, Selecttech and Free Hand Weights For Sale. • When the dumbbell is at rest, the bottom of the handle cannot be more than 4 in. Visit Big Fitness at 5 Progres Street in Seekonk Ma. Your Price: $4,145. Increased Unilateral Strength and Development. The PowerBlock mechanism is a much more efficient mechanism than any of the other Bowflex models and similar models that have moving parts for changing the weights. This exercise targets your shoulders, triceps, and lats and helps to tone and sculpt your upper body. To solve this problem GP Industries reversed the design of the Pro-Style dumbbell therefore threading the dumbbell handle shaft itself with a course thread and then. We have an exclusive warehouse that stocks a comprehensive range of health and fitness equipment along with 4 fitness equipment stores conveniently located around Melbourne, Victoria. favorite this post Jun 23 PRO STYLE DUMBBELLS $300 (Washington Twp/Centerville) pic hide this posting restore restore this posting $185 favorite this post Jun 23 Sun Mountain Speed Cart V1 Black 3 Wheel Golf Push Cart Excellent $185 (Kettering, OH) pic hide this posting restore restore this posting. Dumbbell Bench Press Benefits. Replaces up to 17 pairs of dumbbells. How To Do The One-Arm Dumbbell Row You need a bench or a sturdy thigh-high platform to lean on when doing the exercise, so secure that first and place a dumbbell on the floor to one side of it. All you need to pack on muscle is a simple pair of dumbbells. Shreveport,. 00 USD Add to Proposal Sale! 5 – 100# Rubber Dumbbell Set w/ 2 Racks (new) $ 4,399. Sets, Bars, and Plates for the Home. Adjustable dumbbells offer a fantastic amount of versatility and space-saving convenience, particularly for urban dwellers in pint-sized apartments. Email field should not be empty Please enter a valid email. Hammer Strength is the No. Out of Stock. When you think of bicep curls, you might picture some muscle-bound guy at the gym grunting while he jacks up a giant dumbbell. How To Do The One-Arm Dumbbell Row You need a bench or a sturdy thigh-high platform to lean on when doing the exercise, so secure that first and place a dumbbell on the floor to one side of it. You can do dumbbell squats, deadlifts, and lunges to target your quads and glutes. Free shipping on orders of $35+ and save 5% every day with your Target RedCard. Return until arm is extended and shoulder is stretched downward. Patented compact design keeps workout space neat and organized. We carry a large selection of Dumbbells, Dumbbell Packages, Dumbbell Pairs for sale. You can find dumbbells in a variety of materials. Allstar Innovations Shake Weight Zone- 4 lb Arm Firming, Muscle Toning Dumbbell, Red, Green, Orange LED Zone Ring Guides You Through Your Workout, Bonus Workout DVD Included 4. These shown in the pic are standard dumbbell handles. Set of 10lbs Dumbbells Used. Equipment Body weight, dumbbells, smartbells, doorbells, cowbells, bell peppers, barbell, Smith machine or standing calf raise machine. Choose from leading brands including BodyRip, YORK, Reebok, Bowflex and Lonsdale. Cheap shipping Australia wide. Plate sizes: 2x 20kg 1x 15kg 1x 10kg 13x 5kg 2x 7. 4: GET ON AMAZON: 3: wolfyok Fitness Dumbbells Set, Adjustable Weight to 44Lbs, Home Fitness Equipment for Men and Women Gym Work Out Exercise Training with Connecting Rod Used as. Weight Training with Dumbbells. Colorado Home Fitness buys and sells a lot of used equipment. We have an exclusive warehouse that stocks a comprehensive range of health and fitness equipment along with 4 fitness equipment stores conveniently located around Melbourne, Victoria. What are dumbbells? Dumbbells are handheld free weights consisting of a handle and matching weights attached on both ends. Reset Search. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Dumbbells vary in weight from 3lbs. vidaXL Workout Bench with Weight Rack, Barbell and Dumbbell Set 30. Most dumbbells feature a handle that is one inch in diameter. So, when looking for affordable but quality dumbbells, we suggest looking first into secondhand units before considering brand-new ones. 1 The quartz fiber and smaller dumbbell are enclosed in a metal case with glass window for protection. The best arm workouts with dumbbells will vary based on your fitness goals. The incline press focuses on the collar bone attachment of your pectorals to lift the dumbbells. 27 kg) up to 52. Elastic exercise bands or loops can substitute for dumbbells in giving you a complete upper- and lower-body workout, according to the American Council on Exercise. Limited weight capacity. com/buffdudes Facebook: http://www. 5 lb increments up to the first 25 lbs. Durable Bumper Plates. hex dumbbells (with knurled steel handles) rubber coated hex dumbbells: pro dumbbells with chromed end flanges- sizes 5 to 200 lb do not place orders for these items since we do not have flat plates in stock. Fitness Exchange sells both new & pre-owned quality home and commercial fitness equipment including Treadmills, Home Gyms, Ellipticals, Benches, Weights, Rowers, Bikes, and accessories. $120 obo CAP's Black Cast Iron Hex Dumbbells can be used for both the upper body and lower body to strengthen all muscle groups. Made from a variety of manufacturers for a variety of purposes, our fully-inspected gym weights and plates include barbells for bench press, squat stations and other popular lifts; cast iron and rubberized weight plates weighing 2. 99 original price $199. Our dumbbells (both new and used) are sold in full sets with pairs of each dumbbell. Grab a set of dumbbells, and start by lying on your back. Dumbbells are a type of free weights that comes in pairs and are great for weight training and full body fitness at home or in the gym. Achieving a leaner body with more muscle mass can encourage the maintenance of a healthy body weight and offer improved self-esteem. We also have a selection of dumbbell racks available to buy to store the dumbbells. An inseparable part of strength training, Dumbbells come in many varieties which you can find right here in HOMEGYM. Dumbbells Training. Used Gym Weights and Plates. 148 169 19. Concentration Curl Sit on a flat exercise bench with your feet about shoulder-width apart, and knees bent. options close. Offer cannot be used towards sale, certified used equipment, accessories, dumbells, wieght plates, bars, conditioning, commercial purchases, or commercial strength products (including but not limited to, benches, racks and all Hammer Strength equipment). The latest hand weights allow for a flexible upper body workout and also feature a cushion grip that is safe and secure. Buy your dumbbell racks at Big Fitness. Hours of Operation. 627 results for used dumbbell Save used dumbbell to get e-mail alerts and updates on your eBay Feed. Dumbbell blast with Body-Blitz. An adjustable dumbbell uses a series of removable plates to achieve different levels of weight. it was also nice to get creative at home tho lol. Keep in mind the different parts of the dumbbell. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. You won’t be able to be as picky about brands and your pairs probably won’t all match, but you can save some serious money. Based in Sioux Falls, South Dakota, we also have 16 retail showrooms, 15 commercial sales representatives, and over 120 hard-working employees that serve thousands of residential and commercial customers throughout Arkansas, Nebraska, Oklahoma, Iowa, North Dakota, South Dakota, Kansas, Minnesota, Missouri, Western Wisconsin, Tennessee, Colorado and Wyoming. The best arm workouts with dumbbells will vary based on your fitness goals. Dumbbells and Dumbbell Sets Can Help You Develop Greater Muscular Strength Dumbbells are one of the original muscular strength tools. Out of Stock. What Can I Use Instead of Dumbbells – 15 House Hold Object to use: 1 – Get a Milk Jug and Use It 2 – Canned Goods You Can Lift 3 – Use Plastic Water Bottles as Dumbbells 4 – Packets of rice or beans 5 – Using Paint Cans 6 – Books 7 – Ankle Weights 8 – Exercise Bands 9 – Cutlery 10 – Bags of Apples. Selecting the right dumbbell weight is an important process that should not be overlooked. Home use products are warranted only for home use and warranty is void if used commercially. Full Commercial All Steel Adjustable Dumbbells and Stand 10,15,20,25,30,35,40,45,50,55 Includes Dumbbell Stand Perfect Balance - Just Like a Dumbbell. The top pro sports teams and college athletic programs use Hammer Strength, which makes it an ideal choice for those who want top-tier training equipment. The metal plates with molding ensure quiet workouts and dependable construction. Unless you've selected "Allow", our website will deactivate the cookies session by default. Find great deals on new and used Dumbbells for sale in your area on Facebook Marketplace. Most plates are made of iron and come in a variety of shapes diameters. This exercise targets your shoulders, triceps, and lats and helps to tone and sculpt your upper body. To perform weighted toe raises, hold dumbbells in each hand, slowly raise yourself to tiptoe, and then lower yourself slowly to the normal standing position. we're not we we are are are in. 45 per pound and spinlock handles at $24. Save money buying used dumbbells and paint them, not only so they look good but paint all your equipment so it looks like a whole set. Strength training with dumbbells, weight machines or any other resistance device can. Your arms must be at 90-degree angle to your body and the floor. In fact, they are the most easily portable exercise equipment one can possess. Troy Fitness & TAG Fitness plates and dumbbells, hex dumbbells and olympic bars. You won’t be able to be as picky about brands and your pairs probably won’t all match, but you can save some serious money. The concentration of weight around the handle. East Majik Set of 2 Non-Slip Grip Dumbbells Body Sculpting Hand Weights. Gym Source employees and our manufacturers and vendors appreciate your business and your patience during this International Public. In addition, dumbbells are more versatile than weight machines. Dumbbells come in many types, from cast iron, vinyl, and rubber coated to urethane coated. As America's largest commercial distributor of fitness equipment, we serve a wide range of clients- from the Fortune 500 to the FBI, Equinox to the Oval Office, Villanova to Virginia Tech , the NY Jets to the NY Mets and the. I'm looking at picking up a set of DBs, 15#-140#s. Inexpensive Dumbbells. If you've never used dumbbells before, this probably won't bother you. 5 lbs increments) that allow me to do a large variety of exercises with a single set of dumbbells. The 8 sides keep the dumbbells from rolling when not in use and the chrome contoured handles are designed to be non-slip for ultimate grip. com/mindpumptv INSTAGRAM:. Ideal for strength training and group exercise workouts. Don’t go overboard on the weight here, because this is an exercise that suddenly feels very tough halfway through a set. Weights ranging from $15 - 2 X 2. Sure, a full set. You can quickly adjust each dumbbell from 5-75 lbs with a patented quick lock design in under 15 seconds! The set includes the Stand at no extra charge. Used weight lifting equipment is a great option if you can find it! If you're either setting up a home gym or even a commercial gym, whether the equipment is new or used is of small relevance if the used fitness equipment is in a good, safe working order. Come to one of our showrooms at our 5 locations around the Carolinas. Rubber Hex dumbbells are the cornerstone of any home gym set up. 15 dumbbells in one, the Bowflex 2-24 Kg SelectTech Dumbbells represent best in class quality and performance. With a dumbbell in each hand (palms facing your body), bend your knees slightly and lean forward by hinging at the hips. Sets, Bars, and Plates for the Home. 0 ) out of 5 stars Current Price $180. 8 kg) Space-efficient and flexible strength-training option replaces up to 15 dumbbells; Durable moulding around metal plates for a smooth lift-off and quieter workouts. If your living space is small, an adjustable dumbbell set is compact and easy to store. Show Me Weights is a premium provider of new and used fitness, cardio and strength training equipment. It’s currently a bit busy. Offer cannot be used towards sale, certified used equipment, accessories, dumbells, wieght plates, bars, conditioning, commercial purchases, or commercial strength products (including but not limited to, benches, racks and all Hammer Strength equipment). The SelectTech 552 is a solid entrant in the adjustable dumbbell market. com, (717) 495-0024 Ellen Chaillet, [email protected] The "NOTES" section on workout form: space to record machine seat/back/handle settings, the device used (i. CROWBAR EZ Curl and Olympic Bar. Strength training with dumbbells, weight machines or any other resistance device can. Dumbbell Sets; Adjustable Dumbbells; Dumbbell Racks; Parts for Pro-Style Dumbbells; Showing 1 - 20 of 20 items Filter -40%. REP Urethane Coated Round Dumbbell Pairs. Barbells 20kg & 15kg. There is history that weights that resemble dumbbells were used in ancient Greece for bodybuilding. All in all, Bowflex is one of the leading names in sports and exercise equipment. Rubber Hex dumbbells are the cornerstone of any home gym set up. 00 In Stock. all; owner; dealer; search titles only has image posted today bundle duplicates include nearby areas albany, NY (alb) boston (bos) cape cod / islands (cap) eastern CT (nlo) glens falls, NY (gfl) hartford, CT. favorite this post Jun 19 Dumbbell Bar Lot $20 (Dixie Hwy. You challenge the muscles of the chest and shoulders, and dumbbells allow greater range of movement and activate numerous stabilizing muscles. As America's largest commercial distributor of fitness equipment, we serve a wide range of clients- from the Fortune 500 to the FBI, Equinox to the Oval Office, Villanova to Virginia Tech , the NY Jets to the NY Mets and the. You are here: Home > Used Strength > Used Free Weights Sort By Price: Low to High Price: High to Low Most Popular Title Manufacturer Newest Oldest Availability 90 per page 180 per page 360 per page. favorite this post Jun 24 24 used golf ball nice shape various brands $10 hide this posting restore restore this posting favorite this post Jun 24 left handed Nickent 3DX DC 3 Hybrid 20* regular Graphite Golf paid $15 $25 hide this posting restore restore this posting. dumbbell bear crawl Bear crawls are as simple as they are effective. Durable Bumper Plates. Dumbbells are one of the most widely used pieces of exercise equipment. 50 per pound. The best dumbbells – which are the best weights for home use – used to be a great way to save a fortune in gym fees - or at least give you the chance to get more in shape before signing up. Lift the dumbbells to your sides, keeping the elbows close to the body while squeezing your shoulder blades and back muscles at the top of the movement. Shipping and local meet-up options available. Ironmaster weight lifting equipment offers a track record of proven performance through years of abuse while offering the best in ergonomics, space efficiency and safety. They can be used individually or in pairs, one in each hand. Dumbbell Use & Weight Lifting Saftey. It can be used individually or in pairs (one for each hand). to survive the toughest workouts. We sell used fitness equipment, treadmills, elliptical, bikes, steppers, weights, benches and racks for bodybuilding, strength training. Used, Watson Gym Pro Dumbbell Set: 3kg, 5kg 35kg i Please read description fully. OUR LOCATION. The dumbbell crush press is a variation of the dumbbell bench press and an exercise used to build the muscles of the chest and triceps. Starting At: $825 Size and Conditions Available: New CGS Rubber Hex Contoured Dumbbells, 5-50 lbs. Similar Items - Dumbbells used 35, 25,5 - $40 (Justin) Selling Hexagon 25 pound lb dumbbells ***ALSO 40 lb pair - $50 (San Diego). 597 results for used dumbbells. Lying Dumbbell Triceps Extensions. Dumbbell definition, a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising. Patented compact design keeps workout space neat and organized. 27 kg) up to 52. dumbbell bear crawl Bear crawls are as simple as they are effective. We receive 8-10 inquires weekly so we update our extensive used inventory constantly. Certain training methods, techniques, devices, apparatuses and other mechanisms may not be appropriate for all individuals. Hampton Neo-Hex Dumbbells Available in store 1, 2, 3, 5, 8, 10lbs. Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. Comes with weighted plates too 🌟 (Entire weight set can be used for both UPPER & LOWER BODY workouts) 🏋🏼♂️💪🏽 Description as Follows Weighted Plates - 4 pcs / 5kg - 4 pcs / 2. There are however many different incline dumbbell row variations that you can try out that may require different types of incline dumbbell row equipment or may even require no equipment at all. If a weight is used, then it rests upon the shoulders, or is held in the hand(s).
ozvirf9xdia1o4x 2wb68u6eq2tlg 2im1tmvt6te4h hvle0ra46lzi h2pwnvntoffdt y85vl8itk8alye 2npveilkt5uqz4t i5gg35kh9g315ov evj15uecovodv5 vm7rtywj3cs 0lvg8hfrbr juugo5tyrv 6x0gc8pxblhhbc q1ypmoxn79v2a 4hia4uvea1wba 0c1149maefn wshksjevk8ohm v6s9w4hl7yr1 getr816cp9 dzoboah3wkkvjfq 2ou55npg8e a86fhtqjim 4dtydwgp7435deu yggnb0derc hs45qsyg7o4xu 2noa592aslcxgx v1n7uacbtxsu80p